MAKE YOUR LIFE WORK with ADHD
Traditional ADHD therapy often involves assignments to complete between sessions - leading to disappointment when it doesn’t get done (because HELLO, ADHD!)
You won’t find that here.
Our conversation is the treatment.
You will discover new ways of thinking that result in new ways of living with ADHD — without adding to your to-do list.
Virtual Therapy for Adult ADHD
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Virtual Therapy for Adult ADHD •
Feeling overwhelmed?
ADHD can leave you feeling unsure of how to make any changes when you’re just keeping your head above water.
Adding ‘homework’ and worksheets that you have to remember to do doesn’t help.
But this is typically what you’ll get with most ADHD therapy (CBT).
At therapyforadhd.ca we do things differently.
Through therapeutic practices and some major mindset shifts we will create change without the need to quickly fill in your worksheets 15 minutes before your next appointment :)>.
I GET IT.
Hi, I’m Jenna Free.
A therapist and a mom with ADHD.
Before my diagnosis, I experienced periods of depression, I struggled with overwhelm in work (I was never able to keep a full time job for long)and I felt like I was a pretty bad mom.
Once I understood that ADHD can play a big part in all of this, I had a better idea of what needed adjusting to make my life work.
Then I did just that — with the help of therapeutic tools and some major mindset shifts I was able to cope and celebrate the parts of my ADHD that are actually really great. Now I’d love to help you do the same.
(How did it feel reading that? This is called Bionic reading and can help make reading easier for some with ADHD).
Make your life work.
Day to Day Coping
Learn how to adapt your daily life (and the way you think) to work for your specific struggles with ADHD*.
*no one’s ADHD shows up in exactly the same way
Mood and Mental Health
Improve symptoms of anxiety, depression or other mental health struggles with your ADHD in mind.
Reach your goals
Look at the big picture, set realistic goals and begin making changes that matter to you (even if you’ve had trouble in making these changes before).