ADHD with Jenna Free
Shifting the ADHD community out of survival mode and into regulation.
Regulate first. Everything else follows.
When your body and brain are in survival mode, nothing sticks - not the to-do lists, not the systems, not “trying harder”.
The ADHD Regulation Method™
-brings you back into balance, so you can finally follow through, enjoy daily life, and live without overwhelm and pressure running the show.
-takes you from “just not drowning” to enjoying life
-allows you to reduce symptoms and increase productivity without force or more effort
-helps your tools be more effective
-helps you feel in control of your life and your actions
Regulation = productivity that isn't forced.
ADHD isn’t the problem. Dysregulation is.
The Method
Get to the root of your struggle (a dysregulated nervous system), instead of a bandaid approach.
ADHD Regulation Groups
Not another self-paced course. It’s an 8-week, interactive, guided experience where regulation becomes your new normal.
And, I don’t assign homework!
The ADHD Regulation Method Certification
Built for mental health professionals who want to help clients get out of survival mode, without adding more to their plates.
The Podcast: ADHD with Jenna Free
Where the learning begins. Short, practical, and full of real-life stories that make you feel seen.
The Book: The Simple Guide to ADHD Regulation
Understand your ADHD and finally do something with that understanding.
Learn More
SOCIAL PROOF: “Jenna's approach to dysregulation work will be something I can use the rest of my life. Trust the process. I am forever grateful I found Jenna Free. You will be too.” - Lisa
The Process
To join the ADHD Regulation Group:
Step 1: Choose your group time.
Step 2: Select your payment option
Step 3: Join and get instant access
Join the ADHD Regulation Group
To apply for the ADHD Regulation Method Certification
Step 1: Complete the short application form
Step 2: Wait for review and approval
Step 3: Secure your spot
Complete the Application Form
You don’t need more discipline. You need a regulated nervous system.
Welcome!
I get it. You’ve probably tried:
• medication that doesn’t solve everything
• therapy that makes sense but doesn’t shift your day-to-day
• endless “tips” that don’t last
That’s because strategies don’t work when you’re dysregulated.
You’re just keeping your head above water, but you deserve more than that!
SOCIAL PROOF:
This regulation work is really helping with the productivity side that I've never been able to get a hold of before.” - Sara