The Simple Guide to ADHD Regulation
Regulation is the solution.
If you’ve ever thought, “I know what to do but I just can’t make myself do it,” this book was written for you.
The Simple Guide to ADHD Regulation isn’t another list of productivity hacks or dopamine tricks. It’s a clear, compassionate roadmap to understanding why your brain reacts the way it does and how to finally feel calm, capable, and in control again.
Why This Book Exists
Most ADHD advice skips the foundation: regulation.
We’re told to try harder, get organized, plan better, or find the perfect routine. But when your brain is dysregulated, those strategies don’t stick. You’re not broken. You’re just operating from survival mode.
This book helps you change that.
What You’ll Learn
Inside, you’ll discover:
-The science of why ADHDers live in fight-or-flight and how to get out of it.
-The 3 layers of regulation: nervous system, thought, and behaviour.
-Why your coping mechanisms (scrolling, snacking, overworking) are actually your body’s way of protecting you.
-How to shift from chaos and crash cycles to calm, consistent momentum.
-Practical, real-life examples that prove regulation isn’t complicated — it’s just missing from the conversation.
Every chapter is short, actionable, and written to meet you where you are, distracted tabs and all.
Who It’s For
-Adults with ADHD (diagnosed or self-identified)
-Parents who want to model regulation for their kids
-Therapists and coaches who want to better understand ADHD clients
-Anyone tired of “coping” and ready to start healing
What Makes It Different
You’ll learn how to build safety in your body so your brain can do what it’s meant to do. When you understand regulation, every other ADHD strategy starts to work better.
Ready to Read?
The Simple Guide to ADHD Regulation will be available soon.
[Pre-Order / Join the Waitlist]
When you purchase the book, you’ll receive an exclusive discount code for the ADHD Regulation Groups, where we take what you’ve learned and turn it into real-life change.
Because knowing about ADHD isn’t enough. Regulation is the key to peace.
[Explore the Groups] [Learn About the Certification]