Shifting the ADHD community out of survival mode and into regulation.   

Regulate first. Everything else follows.

ADHD isn’t the problem. Dysregulation is.

GROUPS
CERTIFICATION

THE ADHD REGULATION METHOD™

When your body and brain are in survival mode, nothing sticks - not the to-do lists, not the systems, not “trying harder”.

  • brings you back into balance, so you can finally follow through, enjoy daily life, and live without overwhelm and pressure running the show. 

  • takes you from “just not drowning” to enjoying life

  • allows you to reduce symptoms and increase productivity without force or more effort 

  • helps your tools be more effective 

  • helps you feel in control of your life and your actions

Regulation = productivity that isn't forced.

Regulation = productivity that isn't forced.

Regulation = productivity that isn't forced.

THE METHOD

Get to the root of your struggle (a dysregulated nervous system), instead of a bandaid approach.

ADHD Regulation Groups

Not another self-paced course. It’s an 8-week, interactive, guided experience where regulation becomes your new normal.

And, I don’t assign homework!

Learn more

The ADHD Regulation Method Certification

Built for mental health professionals who want to help clients get out of survival mode, without adding more to their plates.

Learn more

The Podcast: ADHD with Jenna Free

Where the learning begins. Short, practical, and full of real-life stories that make you feel seen.

LISTEN ON SPOTIFY
LISTEN ON APPLE PODCASTS

The Book: The Simple Guide to ADHD Regulation

Understand your ADHD and finally do something with that understanding.

Learn more

THE PROCESS

To join the ADHD Regulation Group

Step 1: Choose your group time. 

Step 2: Select your payment option

Step 3: Join and get instant access

Join the ADHD Regulation Group

To apply for the ADHD Regulation Method Certification

Step 1: Complete the short application form

Step 2: Wait for review and approval

Step 3: Secure your spot

Complete the Application Form

WELCOME

I get it. You’ve probably tried:

  • medication that doesn’t solve everything

  • therapy that makes sense but doesn’t shift your day-to-day

  • endless “tips” that don’t last

That’s because strategies don’t work when you’re dysregulated.

You’re just keeping your head above water, but you deserve more than that! 

  • This regulation work is really helping with the productivity side that I've never been able to get a hold of before.”

    - Sara

  • “Jenna's approach to dysregulation work will be something I can use the rest of my life. Trust the process. I am forever grateful I found Jenna Free. You will be too.”

    - Lisa

You don’t need more discipline. You need a regulated nervous system.