The “ADHD with Jenna Free” Podcast
You’ve heard all the ADHD advice before.
You’ve read the books, saved the reels, maybe even colour-coded your calendar for the tenth time.
And yet, you’re still tired, overwhelmed, overstimulated, and wondering why every “hack” works for everyone but you.
This podcast is here to change that.
Why the Hype?
Weekly conversation about the thing most people skip over: regulation.
We talk about what’s really going on beneath the procrastination, perfectionism, and anxiety, and what it takes to feel calm in a brain that never stops.
You’ll hear about:
→ What dysregulation actually feels like (and how to spot it)
→ How to shift your brain out of survival mode
→ What your compulsions (from scrolling to snacking) mean
→ The connection between ADHD, anxiety, and emotional exhaustion
→ How to create safety and structure without losing your spontaneity
It’s psychology meets real life, and it’s for anyone who wants to understand their brain without shame or jargon.
Who It’s For
→ Adults with ADHD who are tired of trying to “fix” themselves
→ Professionals who want to approach ADHD from a place of understanding, not urgency
→ Anyone who feels like they can only function in chaos because calm feels too uncomfortable
If you’ve ever thought, “I know what to do, I just can’t make myself do it,” this is for you.
Why You’ll Love It
No unrealistic morning routines.
Just honest, human conversations about what it means to live, work, parent, and exist with ADHD, but in a regulated way.
Each episode is equal parts science, storytelling, and self-compassion.
You’ll laugh, nod, and probably text an episode to a friend with, “Okay, this one hit hard.”
Listen In
New episodes drop every Monday.
Start with these listener favorites:
→ The Fear The Stops You From Trying
→ Why ADHD Makes Everything Feel Impossible
→ Why ADHD Brains Panic at Any Hint of Criticism
→ Why We Buy, Eat & Scroll When Dysregulated
[Listen on Spotify] [Listen on Apple Podcasts]
Ready to go deeper? The ADHD Regulation Groups are waiting for you.
[Explore the Groups]
Wow, refreshingly different take on ADH
I have been reading and consuming Media about ADHD for the last four years as an adult woman and Mom. And this is the first podcast. I’ve found that articulated the dysregulation piece so clearly. Looking forward to the next episodes.!