ADHD Regulation Groups
Regulation starts here.
If you’re reading this, you’ve probably tried it all: therapy, medication, planners, productivity hacks, maybe even a few late-night “ADHD tip” rabbit holes.
And still, something isn’t working.
You might know the feeling:
Your brain is always on: too loud, too fast, too much.
You overthink, overwork, overcommit, and then crash.
You doom scroll at midnight even though you swore you wouldn’t.
You “thrive” in chaos because it’s the only thing that feels familiar.
You eat when you’re not hungry, or forget to eat altogether.
You can’t truly relax, even when you’re “off.”
You’re sensitive to criticism, easily overstimulated, and always on edge.
You’re avoidant, until the adrenaline hits, and suddenly it’s 11PM and you’re doing everything at once.
And if you’re being honest, sometimes it feels like your whole life runs on panic, caffeine, and self-talk you’d never say to anyone else.
(At this point, you’re probably thinking, “Okay, that’s everyone.” Exactly; your experience is very common.)
SOCIAL PROOF:
“Jenna's approach to regulating with ADHD feels so gentle and simple, but the changes for my quality of life have been huge. I'm so grateful to have more time and capacity to do the things I care about and enjoy now." - Elizabeth
So, why does this happen?
It's not your ADHD brain, it's the dysregulated state your ADHD brain is in.
When your body lives in fight-or-flight, your brain can’t do the things you’re asking it to do, like plan, prioritize, focus, or follow through.
Your nervous system is trying to protect you, not sabotage you. But survival mode is a terrible long-term strategy.
That’s where this work begins.
What the ADHD Regulation Groups Are
An 8-week guided program designed to move you out of chaos and into consistency one small, powerful shift at a time.
Each round includes:
→ 8 live, 90-minute group calls (structured teaching + open Q&A)
→ Access to my Regulation Ready mini-course immediately upon joining
→ A private community where you can connect, ask questions, and feel less alone
→ PDF visuals and simple handouts for each session
→ Lifetime access to session recordings (because we know life happens)
Price: $695 USD
Format: Live group sessions (two cohort times to choose from)
Commitment: Show up as you are: camera on or off, quiet or engaged.
Regulation reduces symptoms, increases executive functioning, and leads to a more enjoyable life.
SOCIAL PROOF:
“Every session I learn something new that makes a world of difference to how I cope with my ADHD symptoms. I have made so much progress in the first 4 sessions!” - Brandy
Who It’s For
Adults with ADHD (diagnosed or not) who:
→ Are tired of living on autopilot
→ Feel like they’re constantly “behind”
→ Want to regulate for themselves and their kids
→ Have anxiety, burnout, or a love-hate relationship with productivity
→ Want to stop the all-or-nothing cycles
→ Are ready for something deeper than hacks and habit trackers
→ Don’t need to work harder, but need a regulated foundation
Same task, but in a regulated state, is a completely different experience.
What Changes
After 8 weeks, here’s what starts to shift:
→ You stop needing chaos to be productive
→ You feel calmer, without losing momentum
→ You parent (and partner) from co-regulation, not reactivity
→ You stop being ruled by your compulsions — food, scrolling, avoidance, whatever yours are
→ You notice when you’re dysregulated, and actually know what to do about it
→ You feel present in your body again
→ You finally have the tools to move through life without waiting for a meltdown or miracle
This isn’t about “fixing” ADHD. It’s about freeing your ADHD brain from the patterns that keep it stuck in survival mode.
Why It Works
It’s not just theory. It’s lived experience, implementation, neuroscience and a whole lot of "a-ha" moments.
You’ll learn how to:
Regulate your nervous system: get your body out of fight-or-flight so your brain can function.
Regulate your thoughts and beliefs: stop the “I’m behind” loop that fuels dysregulation.
Regulate your behaviors: find balance between all-or-nothing extremes.
Reduce stress and enjoy life more!
“Jenna's program has been the best thing I've done towards having a better, happier life with ADHD. It's so different to what most people are teaching, and it has been immensely more helpful. And I love that it's designed for people with ADHD by someone with ADHD.” - Jessica
Join the Group
Two group times:
→ Mondays @ 12PM EST
→ Wednesdays @ 6PM EST
Choose your time → Choose your payment plan → Start regulating.
Because success built from regulation isn’t fragile; it’s sustainable.
Ready to go from “almost drowning” to thriving?
Join the next ADHD Regulation Group today.
[Join Now]
“I finished your regulation Groups about 6 months ago, which has absolutely
changed my life.” -Fiona